Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.
Each resistance band offers a different amount of tension, depending on the thickness of the bands.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym.
Apart from Bodybuilding and Fat Burning, the Fitness Set is also useful for Injury Rehabilitation. Perfect for Beginners to Experts.